P/P/L - Powerbuilding (12 Weeks)
£25.00 Regular Price
£18.00Sale Price
This program is a 6-day training plan focusing on the maximization of both strength and size. It lasts for 12 weeks and it is completely repeatable.
This is the program I personally ran for 3 years and lead me to a 270kg Deadlift 130Kg Bench and 225Kg Squat
The program provides you with weight targets for each session for your compound movements and an RPE based system for accessories all in a spreadsheet format.
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